The Stress Response

February 27, 2012 at 10:59 am Leave a comment

I am excited to announce that my new book is now Available for pre-order from Amazon.com and Barnes and Noble.

Book Description:
Available April 1st, 2012
Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.

Learn more at my website www.dbtmind.com.  Follow my new blog on my website.  This blog includes my posts from The Huffington Post, Psych Central and Mental Help Net.

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Entry filed under: Articles and Lates News, mindfulness, problem solving, School, Stress Management, Stress Reduction Techniques, Uncategorized, work, work stress.

Posts on PsychCentral and Mental Help Net

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