Following Your Breath While Listening to Music

December 17, 2009 at 8:42 am Leave a comment

“Listen to a piece of music.  Breathe long, light, and even breaths.  Follow your breath, be master of it while remaining aware of the movement and sentiments of the music.  Do not get lost in the music, but continue to be master of your breath and your self.” Thick Nhat Hanh

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Entry filed under: mindfulness, mindfulness exercises. Tags: , , , , , , .

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