Everyday Mindfulness

August 22, 2009 at 2:18 pm 2 comments

Occasions to practice mindfulness in daily life are everywhere. You don’t have to go out of your way to practice mindfulness. Usually, when we’re working or busy in our lives, we are pulled by the need to do something else, or be at the next place. Today practice making a little time to become conscious of something you encounter every day. Whether it’s your morning cup of coffee, your walk into work, or the aisles of the grocery store, practice noticing the smell, taste, feel, sound and sight of your everyday life. In so doing, you develop the presence of mind to catch yourself mid-frenetic dash and notice what is around you.

Entry filed under: mindfulness, mindfulness exercises. Tags: , .

Alterations in Brain and Immune Function Produced by Mindfulness OBSERVE: JUST NOTICE

2 Comments Add your own

  • 1. Shai Coggins  |  August 27, 2009 at 1:35 am

    Definitely good practice to remember. 🙂

    • 2. Christy  |  August 27, 2009 at 5:13 pm

      Thanks for your comment! I really enjoyed your web site!


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